Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. All of us experience grief at some point in our lives. Through counseling and treatment, I can help you recover the motivation, perspective, and joy that you once had in your life. 

Many individuals experience symptoms of ADHD at work, school, and social settings. I can help you develop compensatory skills and strategies to deal with these symptoms in order to maximize your individual potential.   

Counseling is available through telehealth. Online sessions are held from the safety and convenience of your own home. One of the biggest obstacles to obtaining therapy for many  has been finding the time in busy schedules to do the work that is needed.  Telehealth provides flexibility in scheduling and cuts out the time and frustration needed to drive to an office. 

Nothing gets better with inaction.  Mindfulness, reflection, and committed action leads us to self-awareness and a more balanced life.  Together we can get there.